Step one to combating lip biting is consciousness, however stopping fully is much simpler mentioned than achieved, particularly when you think about that for a lot of, it’s a deeply ingrained behavior. Dr. Khan advises figuring out your triggers and asking your self: “Am I lip biting as a result of I really feel bored, anxious, harassed or in any other case?” In case your set off is emotional, you would possibly profit from remedy; Dr. Khan suggests working with a certified therapist to unravel the underlying causes and to assist develop coping mechanisms, changing lip biting with “more healthy” habits. “This may very well be utilizing a stress ball, sucking on a mint, or chewing gum to offer oral stimulation to interchange lip biting,” he provides.
